Not getting enough good-quality sleep can undermine people’s attempts to keep weight off after dieting, according to research.
The post Link suggested between poor sleep and stubborn weight gain appeared first on Personnel Today.
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Powerful Phrases for Dealing with Difficult People
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There's Got to Be a Better Way: How to Deliver Results and Get Rid of the Stuff That Gets in the Way of Real Work
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The Thin Book of Trust, Third Edition: An Essential Primer for Building Trust at Work
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No Ego: How Leaders Can Cut the Cost of Workplace Drama, End Entitlement, and Drive Big Results
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The Sparkle Effect: 10 Powerful Concepts to Awaken Your Brilliance
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Strike: Labor, Unions, and Resistance in the Roman Empire
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How to Untie a Balloon: A Hostage Negotiator's Guide to Avoid Popping Under Pressure
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The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work
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Leadership and Self-Deception, Fourth Edition: The Secret to Transforming Relationships and Unleashing Results
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